CR XC 2011

Tuesday, September 20, 2011

Williamstown 16:53

1 Mike Barbalace, 2 Sam Waddell Williamstown 17:08, 3 Russ Chappius Cumberland 17:42, 4 Eric Barbalace Williamstown 17:55, 5 Luke Farhnbach Cumberland 18:13, 6 Luke Wiley Williamstown 18:34, 7 Bobby Leighton Williamstown 18:40, 8 Terrence Jackson Williamstown 18:50, 9 Denise Spence Cumberland 18:51, 10 Patrick Austin Cumberland 19:09, 11 Matt Hughes Cumberland 19:14, 12 Justin Newkirk Cumberland 19:17, 13 Mike Clothier Williamstown 19:39, 14 Tom Ambroskiewicz Williamstown 19:49, 15 Jake Maton Williamstown 19:59, 16 Nick Chappius Cumberland 20:32, 17 Taylor Shelmedine Williamstown 20:48, 18 George Daly Williamstown 21:04, 19 Howard Jones Williamstown 22:34, 20 Deron Lauries Williamstown 24:20, 21 LJ Dehart Williamstown 25:08, 22 Thomas Kosnierz Williamstown 25:50, 23 Fortunet Wilson Williamstown 25:52

Williamstown 20 Cumberland 38

GIRLS

1 Vicky Ajimoko Williamstown 21:41, 2 Christina Beckford Williamstown 21:48, 3 Jackie Smith Williamstown 22:49, 4 Tara Fortino Williamstown 22:49, 5 Kiera Delvecchio Williamstown 23:17, 6 Cristina Carabajo Williamstown 23:52, 7 Brielle Vivian Williamstown 24:34, 8 Becca Carr Williamstown 25:03, 9 Danielle Heimbach Cumberland 25:12, 10 Jessie Strope Cumberland 25:42, 11 Esther Folaranmi Williamstown 26:11, 12 Tia Higbee Cumberland 27:37, 13 Kelly Massey Cumberland 28:16, 14 Ashton Muffley Cumberland 28:21, 15 Kayla Smith Cumberland 29:49, 16 Shekinah Lightfoot Cumberland 31:43, 17 Tyra Thomas Cumberland 31:47, 18 Samantha Cocove Cumberland 34:09, 19 Callan Muffley Cumberland 34:38, 20 Kiersten Shea Cumberland 37:29

Williamstown 15 Cumberland 50

Schedule (revised 9/27)

9/1, Thr, 4pm – Scrimmage at Vineland

9/9, Fri, 4pm – (postponed till 9/27)

9/13, 4pm – v. Highland @CR

9/17, Sat, 9am – SJ Shootout @ GCC

9/20, Tue, 4pm – v. Williamstown @CR

9/27, Tue, 4pm - v. Kingsway

10/1, Sat, 1pm – Shore Coaches Inv @ Holmdel

10/4, Tue, 4pm - @ Clearview

10/9, Sun, SJ OPEN @ Delsea

10/11, Tue, 4pm - @ Delsea

10/14, Fri, 4pm - Cumberland XC Classic

10/21, Fri, 3pm – County Meet @ CCC

10/27, Tri County Conf. Meet @ CR

11/5, Sat, -SJ Sectional Championship @ Delsea

11/12, Sat – State Championship @ Holmdel

Getting Started

Logistics:

You need to pick up and complete a sports participation packet. See Ms West in the Athletic office, or get one from a school nurse. Packets have to be completed by August 1, but get it done sooner so that you won’t have to listen to me about it.

Summer Training:

Summer training is essential for competitive high school cross country running. We meet regularly throughout the summer to help you get in shape and prepare you for the season. There is also a XC camp the August 8-13 that meets each evening at Parvin State Park (xc-camp-2011.blogspot.com) and a few races for you to attend. While you may have family activities and/or job requirement, you are expected to be at our training sessions when you can.

Schedule:

Monday’s – 8:30am at the CRHS Weight Room

Thursday’s - 8:30am at the CRHS Weight Room

Saturday’s – 8:30-10am at Parvin State Park, in front of the swim area

*These sessions begin July 7. From now until then you are expected to an easy run of 20-30 minutes every other day, lots of stretching and agility drills, and establish sleep and eating habits that are important for successful training. Check out our web site for more info.

Link to Parvins Running Camp, 8/8-13, 2011

Tuesday, September 20, 2011