Shore Coaches Invitational 2011

9/29 - 10/9

Thur, 9/29- Threshold workout; finished about 5:15pm

Friday- pre-meet workout; finished at 4:15pm

Saturday- Shore Coaches Inv at Holmdel. Bus leaves CR at 9:30am.
Girls race 12:55; Boys race 1:50; Return home approx. 6pm


Monday- Pre-race workout -- lots of drills, stretching and pep talk. We'll be finished by 4:30pm

Tuesday- @ CLEARVIEW. Boys 4pm, Girls 4:30
Excused from class early (prob 2:15); Bus 2:30

Wednesday- No team practice. Do a short jog and stretch to help your legs recover. Take a nap after school to rest your body and mind.

Thursday- Threshold Workout. Finish by 5pm.

Friday- Long run - 1hr+. Finished by 5pm.

Saturday- ?: STAY TUNED

Sunday, October 9th - SJ OPEN at DELSEA
*This meet is usually held on a Saturday, but this year October the 8th is a religious holiday - Yom Kippur, so the meet is scheduled for Sunday afternoon.

MEETS/ RESULTS

Results for our Invitationals and big/multi-team meets can often be found at http://nj.milesplit.com/

Our next Invitational is the SJ Open, a very important meet which will be held on Sunday, 10/9. The Girls race at 1:50pm, the Boys at 3:05

Kingsway Vs. Cumberland Boys Cross Country- September 27, 2011

Kingsway 15 Cumberland 47

Place Name School Time

1 Tom Cooke Kingsway 17:36

2 Ryan Magnus Kingsway 17:37

3 Jay Wunanva Kingsway 17:38

4 Noah Culbreath Kingsway 17:39

5 Joey Pickett Kingsway 18:07

6 Luke Fahrnbach Cumberland 18:23

7 Manny Sanchez Kingsway 18:49

8 Russell Chappius Cumberland 18:51

9 Ryan Dormann Kingsway 18:54

10 Dennis Spence Cumberland 19:00

11 Derrell Manhertz Kingsway 19:11

12 Luke Hudson Kingsway 19:30

13 Justin Newkirk Cumberland 19:34

14 Matt Hughes Cumberland 19:40

15 Nick Chappius Cumberland 20:34

16 Patrick Austin Cumberland 20:38

17 Victor Greene Kingsway 20:47

18 Myles Boerlin Kingsway 20:48

19 Jacky Young Kingsway 20:49

20 Steve Jones Kingsway 21:29

21 Trevor Culbreath Kingsway 21:54

22 John Childress Kingsway 22:01

23 Chris Williams Kingsway 23:21

24 Anthony Brunick Kingsway 23:24

25 Kyle Sullivan Kingsway 24:25

26 Kirkland Bittman Kingsway 25:59

27 Tom Penrose Kingsway 26:03

28 Rashaad Lane Kingsway 30:44

29 Chris Riley Kingsway 30:49

Kingsway Vs. Cumberland Girls Cross Country- September 27, 2011

@ Cumberland Regional

Kingsway 15 Cumberland 49

Place Name School Time

1 Reisin Breen Kingsway 21:13

2 Claudia Wells Kingsway 21:22

3 Jasmine Childress Kingsway 22:38

4 Courtney Scharer Kingsway 23:54

5 Roslyn Primus Kingsway 24:18

6 Grace Young Kingsway 24:44

7 Danielle Heimbach Cumberland 25:15

8 Morgan Nicora Kingsway 25:55

9 Jessica Strope Cumberland 26:35

10 Tia Higbee Cumberland 27:01

11 Erika Saunders Kingsway 27:15

12 Edenise Garcia Cumberland 27:32

13 Kelly Massey Cumberland 27:48

14 Alex Casciato Kingsway 28:00

15 Lauren Colquitt Kingsway 28:42

16 Ashton Muffley Cumberland 29:37

17 Shekinah Lightfoot Cumberland 30:59

18 Tyra Thomas Cumberland 31:12

19 Callan Muffley Cumberland 36:32

20 Kiersten Shea Cumberland 37:31

Williamstown 16:53

1 Mike Barbalace, 2 Sam Waddell Williamstown 17:08, 3 Russ Chappius Cumberland 17:42, 4 Eric Barbalace Williamstown 17:55, 5 Luke Farhnbach Cumberland 18:13, 6 Luke Wiley Williamstown 18:34, 7 Bobby Leighton Williamstown 18:40, 8 Terrence Jackson Williamstown 18:50, 9 Denise Spence Cumberland 18:51, 10 Patrick Austin Cumberland 19:09, 11 Matt Hughes Cumberland 19:14, 12 Justin Newkirk Cumberland 19:17, 13 Mike Clothier Williamstown 19:39, 14 Tom Ambroskiewicz Williamstown 19:49, 15 Jake Maton Williamstown 19:59, 16 Nick Chappius Cumberland 20:32, 17 Taylor Shelmedine Williamstown 20:48, 18 George Daly Williamstown 21:04, 19 Howard Jones Williamstown 22:34, 20 Deron Lauries Williamstown 24:20, 21 LJ Dehart Williamstown 25:08, 22 Thomas Kosnierz Williamstown 25:50, 23 Fortunet Wilson Williamstown 25:52

Williamstown 20 Cumberland 38

GIRLS

1 Vicky Ajimoko Williamstown 21:41, 2 Christina Beckford Williamstown 21:48, 3 Jackie Smith Williamstown 22:49, 4 Tara Fortino Williamstown 22:49, 5 Kiera Delvecchio Williamstown 23:17, 6 Cristina Carabajo Williamstown 23:52, 7 Brielle Vivian Williamstown 24:34, 8 Becca Carr Williamstown 25:03, 9 Danielle Heimbach Cumberland 25:12, 10 Jessie Strope Cumberland 25:42, 11 Esther Folaranmi Williamstown 26:11, 12 Tia Higbee Cumberland 27:37, 13 Kelly Massey Cumberland 28:16, 14 Ashton Muffley Cumberland 28:21, 15 Kayla Smith Cumberland 29:49, 16 Shekinah Lightfoot Cumberland 31:43, 17 Tyra Thomas Cumberland 31:47, 18 Samantha Cocove Cumberland 34:09, 19 Callan Muffley Cumberland 34:38, 20 Kiersten Shea Cumberland 37:29

Williamstown 15 Cumberland 50